Supporting strong bodies through pregnancy

Thoughtful, evidence-based guidance for pregnant people who want to stay active — from strength training to recovery and everything in between.

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Who
I am

Hey there! I’m Dr. Kimia Shakerpoor Battistoni, a chiropractor & personal trainer who loves helping pregnant patients feel strong & confident in their bodies.

I believe that pregnancy isn’t a time to stop moving—it’s a time to move with intention.

The Maternal Motion is my space to talk honestly about exercise in pregnancy, debunk myths, & remind you that your body is capable of more than you’ve been told.

So grab a cup of coffee, get cozy, & let’s talk about moving through pregnancy with confidence!

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TA-DAAAAA ✨ Presenting my new website… The Maternal Motion! Home of my blog, Morning Pour ☕️ Your thoughtful, evidence-based guidance for pregnant people who want to stay active — from strength training to recovery & everything i
We had a good time with this one, the last time I posted it… so I brought it back 😎 It’s time for another check in!! Using emojis only, how would you describe how your body’s feeling today? Remember to get creative and have FUN
Upper & Lower Crossed Syndrome… aka Silicon Valley Syndrome 💻 I’m a chiropractor working deep in the heart of the Silicon Valley. This means that the majority of my patients have careers in the tech world and will often present wit
Want some quick tips to modify your everyday posture? Whether you’re… 🏋🏻‍♀️ Picking something off of the floor 🚗 Driving long hours in your car 💻 Working on your computer … this post shows you some easy tricks to make
Something EXCITING is brewing on 3.1.26 and I can’t wait to share ☕️ . . Any guesses on what it is? Drop them in the comments!
“Doing the most” is out for 2026 ✨ I like to meet patients where they’re at, so the “less is more” approach is the way to go. For example: - It’s better to stretch in short increments of time every day, than 30-6
Ice or Heat: When to know which one to use! 🧊 is helpful for new & sudden injuries, especially when inflammation is present. 🔥 is helpful for older injuries and joint & muscle pain, when inflammation isn’t present. Some people fi
No caption needed! Happy (almost) Valentine’s Day 🩷
@drkimiashakerpoor

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